YOGA
Yoga has been a life changing gift for us both. We currently teach group + private classes.
Reach out to us to inquire about bringing yoga to your office, sports league, wedding festivities, or just to your home!
Bri
Yoga found me 20+ years ago – like many I began my practice as a form of exercise, and I was hooked on the strength and flexibility it gave me. My journey with the practice continued on and off for many years but it took time until I truly found yoga and that was when I realized it is SO MUCH more than a workout! That spark of passion led me to deepen my practice with a teacher training program. I immersed myself into studies of Meditation, Breath and Movement and found a balance I never knew was achievable. This is why yoga is so inspiring to me, because of its powerful transformations, not just physically but also for its ability to connect us so deeply with ourselves, to shape our sense of grace. My classes incorporate strong and slow movements so you can feel what is happening in the body - this steadiness helps to develop inner and outer strength. I hope you join me on the mat – so that together we can learn to flow through life with a little more ease and a lot less stress!
Follow Bri: @bri.aberle
RANDALL
I lived most of my live in Costa Rica (everywhere...in case you are wondering what part of Costa Rica I am from). I moved to Philadelphia in 2005 ..because of my wife Bri, was finishing school there, after a few fantastic winters, enough was enough...time to move to warmer weather, something like home. In 2012 we moved to South Florida to be close to Costa Rica and enjoy outside activities all year around. Here I play futbol (soccer), beach volleyball or run on trails as much as I can. Yoga started for me to complement my exercises, with my wife's introduction officially to Yoga, in 2014 my journey as a student began, taking classes everywhere! 2017 changed my practice to a new level, I decided to do my first teacher training and after almost three years of absorbing and putting what I learned into practice I started to teach group classes in my community and to do private instruction. You can expect in my classes to be a full body workout with a focus in certain areas class by class, moving with intention more than momentum and some inspirational messages to cultivate your mind. Pura Vida!
Follow Randall @costarandall